Posted on June 11 2020
Running sneakers are one of the most popular types of shoes bought in America. However, nearly 57% of Americans will experience some type of foot health problem at some point in their lives. This can make wearing even your favorite pair of running sneakers uncomfortable.
One of the most common foot problems found in those between the ages of 40 and 60 is plantar fasciitis. Affecting your plantar fascia, a ligament that supports the arch of your foot, plantar fasciitis is caused by repeated stress and tearing that can irritate the area. Runners, dancers, people who are overweight, and those wearing shoes with inadequate support are at the highest risk of developing this condition; however, it can affect anyone.
The pain from this condition usually manifests as a stabbing pain on the bottom of the foot near the heel. It is usually worse after exercise than during. If you continuing wearing the wrong type of shoes this condition will only persist and become increasingly more painful. To help alleviate this pain, it’s important to look for shoes with specific characteristics. If you’re suffering from plantar fasciitis, here is what you should look for.
Shoes for Plantar Fasciitis
There are many shoes for foot problems on the market today, but unless you know what you’re looking for, it can be difficult to find what you need. So before you go scouring different shoe stores, here’s what to keep in mind.
Adequate support is one of the most important things to look for if you are struggling with plantar fasciitis. Look for running shoes that have impact cushioning and heel and arch support. Shoes like this can help prevent additional stress and damage, while also preventing worsening of the condition.
Rigidity and Cushioning
Another thing to look for is extra rigidity in the sole and cushioning support in the mid-foot area. This helps alleviate impact pain that can help prevent additional pain during healing.
Firm Heel Counter
The heel counter is the back part of the shoe that surrounds the Achilles and back part of your ankle. Firmness here can help prevent stretching while also diminishing inflammation in the arch and heel.
Running sneakers that are designed to provide the least amount of impact when striking a hard surface is essential when trying to relieve plantar fasciitis pain. Other considerations will depend on your foot shape. For instance, if you have flat feet, additional arch support is necessary when combating plantar fasciitis. For those with higher arches, less is more, as more ridging support can cause additional restriction.
Finding What You Need
To find the best shoe for your foot type, especially if you are struggling with plantar fasciitis, speak with your podiatrist to see which types of support they would suggest. Different people will have different needs and there isn’t a one-size-fits-all solution. However, with what to look for in mind, you can be one step closer to finding the best running sneakers for your feet. After visiting your podiatrist, visit us at NewMexicoShoes.com to find your next favorite pair of shoes.